Catégories pour "PREVENTION"

What is an anti-inflammatory diet?

March 16, 2020

Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health,…

Omega-3 – Fish or supplements?

March 3, 2020

We often forget the importance of certain “good” fats in our daily diet. This is the case of polyunsaturated fats: omega-6…

They bought me a gym membership!

January 23, 2020

You read correctly! And the main interested party to receive this gift was never consulted. The title They bought me a gym…

5 tips to change a habit

January 21, 2020

Often our habits are so ingrained that we don’t even realize we have them. Whether your bad habit is a minor…

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