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Vivre pleinement, boire modérement

Living Fully, Drinking Moderately

Benefits of Drinking Less and Flavourful Recipes to Guide You

Are you aiming for a healthy start to the year by reducing or completely abstaining from alcohol? It can be challenging, especially when many of our social activities revolve around drinking, such as “Happy Hours” or going to a bar with friends for a sporting event. Here are some recipes to support you in living fully while moderating your drinking!

Why do it?
January and February are widely recognized as “dry” months, where many individuals choose to reduce or stop drinking to give themselves a break. This decision comes with numerous health benefits, including improved sleep quality, enhanced concentration, increased energy levels, lower blood pressure, liver health and restoration, a strengthened immune system, and more. Ultimately, making this choice contributes to overall health and well-being.

For individuals dealing with prostate cancer:
Whether in the postoperative stage or undergoing therapy, reducing or completely eliminating alcohol consumption is crucial. This choice plays a pivotal role in minimizing side effects, shortening recovery time, reducing the risk of complications, and improving the chances of a successful recuperation. Additionally, reducing or stopping alcohol consumption during this typically challenging period can be beneficial, given alcohol’s potential impact on mental health.

Alcohol-free doesn’t mean boring:
Whether you identify as “sober-curious“, a non-drinker seeking inspiration, or a cancer patient navigating sobriety, we’ve curated recipes for easy and flavorful alcohol-free drinks!

Quick tip: Avoid replacing alcoholic beverages with sugary alternatives! Many non-alcoholic mixed drinks have high sugar content. Be mindful of healthier options or consider making your own at home.



Enjoy these tasty drinks and don’t hesitate to visit Alternalcool by Éduc’alcool for more great recipes. Éduc’alcool, an organization dedicated to informing, creating tools, and raising awareness among the Quebec population regarding alcohol consumption.


Take the time to visit each of our pages on this website, as well as our YouTube channel, in order to get familiar with the disease, our expert lectures and webinars, our section on available resources, the support that is offered to you, our events and ways to get involved in advancing the cause.

You have questions or concerns? Don’t hesitate. You can chat with us or contact us at 1-855-899-2873 to discuss with one of our nurses specialized in uro-oncology. They are there to listen, support and answer your questions, as well as those of your family or loved ones. It’s simple and free, like all of our other services.

Pages on our site that might interest you
Want to know more? Just click on one of the links below.
Nutrition and healthy body

PROCURE blog articles that will enlighten you
Every week, we publish a blog article. Here are a few for you.
Rediscovering Well-being After Treatments
Simple and easy-to-make healthy recipes

Vitamin supplements: friend or foe?
The 10 most anti-stress foods


Written by PROCURE. © All rights reserved – 2024

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